5k Runs & Races UK 2024-25 - Find a 5k run near you
5K

5K

Searching for 5K runs & race events in the UK? RunThrough UK has the perfect 5K run for you! Whether you are a first-timer or a seasoned veteran we got you sorted.
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UK 5k RUNS

Whether you want to start running for the first time, get back into running after a break, or maintain your fitness, our 5k races are a great fit for everybody. Perfect for beginners just getting into running, or an excellent way of chasing a PB for the seasoned runners, our 5k races are held all over the UK – so you’re sure to find one near you! 

Why Run Through UK?

Here at Run Through UK we want you to love running as much as we do. We aim to ignite your love for running, or keep the passion alive if you’re an accomplished runner. Be a part of an encouraging community of runners, each striving to beat their best and have fun along the way. We understand the importance of a healthy and active lifestyle – and want to help you on your way to achieving it. 

What to Expect?

All our races are run on sealed surfaces to give you the best experience. We’ve got you sorted with hydration stations and support workers to make sure you have everything you need to succeed. We operate year round, so you can start planning for your 5k run no matter the time of year!

Events

202 events

Running GP Oulton Park November 2024

Sun, 24th Nov, 2024

£26 - £150

Chase The Moon Battersea Park 5k &10k November 2024

Wed, 27th Nov, 2024

£26 - £120

Run Heaton Park 5k, 10k, Half Marathon & Junior Race December 2024

Sun, 1st Dec, 2024

£5 - £130

Victoria Park 5k, 10k & Half Marathon December 2024

Sun, 1st Dec, 2024

£26 - £150

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Running GP at Goodwood Motor Circuit December 2024

Sun, 1st Dec, 2024

£26 - £140

Running GP Croft Motor Circuit December 2024

Sun, 1st Dec, 2024

£24 - £120

Battersea Park 5k & 10k December 2024

Sat, 7th Dec, 2024

£30 - £140

Regent's Park 5k & 10k December 2024

Sun, 8th Dec, 2024

£28 - £120

Chase The Moon QE Olympic Park 5k & 10k December 2024

Wed, 11th Dec, 2024

£26 - £120

Tatton 5k & 10k December 2024

Sat, 14th Dec, 2024

£22 - £120

Run Dorney 5k, 10k & Half Marathon December 2024

Sun, 15th Dec, 2024

£26 - £140

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Run Aintree 5k, 10k & Half Marathon December 2024

Sun, 15th Dec, 2024

£24 - £160

Chase The Moon Battersea Park 5k & 10k December 2024

Wed, 18th Dec, 2024

£26 - £120

Lee Valley VeloPark December 2024

Sat, 21st Dec, 2024

£0 - £120

Run Media City 5k, & 10k December 2024

Sat, 21st Dec, 2024

£7 - £120

Birmingham Running Festival December 2024

Sun, 22nd Dec, 2024

£5 - £150

Wimbledon Christmas Run 2024

Sun, 22nd Dec, 2024

£25 - £120

Tatton 5k & 10k January 2025

Sat, 4th Jan, 2025

£22 - £120

Victoria Park 5k, 10k & Half Marathon January 2025

Sun, 5th Jan, 2025

£26 - £150

QE Olympic Park 5k & 10k January 2025

Sat, 11th Jan, 2025

£26 - £120

Frequently Asked Questions
5K Run FAQ
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Do you need to train for a 5k Run?

Not necessarily! A 5k run is a great place to start for beginners without prior training. If you already have a little bit of aerobic endurance, you may find you can complete a 5k at a comfortable jog. Make sure you warm up before the run, and take it easy at the beginning.

How long does it take to Run a 5k on average?

Time can change based on many factors such as age, fitness level and sex, but the average time for a 5k run is between 30 and 40 minutes.

Is a 5k Run good for beginners?

Yes! A 5k run is usually the first race new runners take part in. Some people don’t train before their first 5k run, but training in the weeks leading up to the event can improve your performance on the day.