5K
UK 5k RUNS
Whether you want to start running for the first time, get back into running after a break, or maintain your fitness, our 5k races are a great fit for everybody. Perfect for beginners just getting into running, or an excellent way of chasing a PB for the seasoned runners, our 5k races are held all over the UK – so you’re sure to find one near you!
Why Run Through UK?
Here at Run Through UK we want you to love running as much as we do. We aim to ignite your love for running, or keep the passion alive if you’re an accomplished runner. Be a part of an encouraging community of runners, each striving to beat their best and have fun along the way. We understand the importance of a healthy and active lifestyle – and want to help you on your way to achieving it.
What to Expect?
All our races are run on sealed surfaces to give you the best experience. We’ve got you sorted with hydration stations and support workers to make sure you have everything you need to succeed. We operate year round, so you can start planning for your 5k run no matter the time of year!
Events
Not necessarily! A 5k run is a great place to start for beginners without prior training. If you already have a little bit of aerobic endurance, you may find you can complete a 5k at a comfortable jog. Make sure you warm up before the run, and take it easy at the beginning.
Time can change based on many factors such as age, fitness level and sex, but the average time for a 5k run is between 30 and 40 minutes.
Yes! A 5k run is usually the first race new runners take part in. Some people don’t train before their first 5k run, but training in the weeks leading up to the event can improve your performance on the day.