Endurance Physiology Workshop

Sunday 29th September 2024

Birmingham University Track, Edgbaston, Birmingham

Our physiology workshop is the first of it’s kind in the UK. The day includes a physiological test, performed on the track, as well as full analysis. Our coaching & physiology team will take runners through a physiological step test, taking their lactate sample at each stage, which will allow us to create runners a physiological profile. We will also have the addition of the revolutionary wavelight technology on the track, so runners can use the wavelight to help them with their pacing during the test.

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Runner Retreats was founded by RunThrough UK and New Levels Coaching. We have the shared vision of providing athletes with unforgettable experiences in the most inspirational locations.

Our retreats have been specifically designed by runners – for runners. We aim to educate, inspire and re-energise runners encouraging them to create healthy and life changing habits, which will transform their life and allow them to find their running potential.